{"id":8136,"date":"2022-04-06T15:34:23","date_gmt":"2022-04-06T13:34:23","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=8136"},"modified":"2024-07-25T15:47:43","modified_gmt":"2024-07-25T13:47:43","slug":"une-idee-de-repas-a-faire-a-la-plancha","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/une-idee-de-repas-a-faire-a-la-plancha\/","title":{"rendered":"Une id\u00e9e de repas \u00e0 faire \u00e0 la plancha"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2024\/04\/bbqcp40ss-8a9b0daffada6aeacb6470ccb8738a76.webp\" alt=\"cuisine a la plancha\" class=\"wp-image-18739 size-full\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2024\/04\/bbqcp40ss-8a9b0daffada6aeacb6470ccb8738a76.webp 500w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2024\/04\/bbqcp40ss-8a9b0daffada6aeacb6470ccb8738a76-300x300.webp 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2024\/04\/bbqcp40ss-8a9b0daffada6aeacb6470ccb8738a76-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Besoin d&rsquo;une id\u00e9e de repas \u00e0 faire avec une <a href=\"https:\/\/www.sweeek.fr\/barbecues-chauffages\/plancha\">plancha<\/a> ? Vous \u00eates au bon endroit ! Et oui, c&rsquo;est le retour des beaux jours et qui dit retour des beaux jours dit retour des repas en ext\u00e9rieur. Sur la terrasse tr\u00f4ne la table de jardin en dessous du parasol et la plancha n&rsquo;est pas tr\u00e8s loin, il fait beau et chaud, c&rsquo;est l&rsquo;occasion parfaite pour cuisiner de bons petits plats. C&rsquo;est pourquoi on vous propose un d\u00e9licieux repas avec l&rsquo;entr\u00e9e, le plat et le dessert. \u00c0 d\u00e9guster entre amis ou bien avec sa famille. On a fait 3 recettes pour un repas d&rsquo;\u00e9t\u00e9 parfait et r\u00e9ussi !  <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">En entr\u00e9e on vous propose de bonnes courgettes grill\u00e9es <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background\"\/>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"alignwide wp-block-heading\">        Les ingr\u00e9dients n\u00e9cessaires : <\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 24%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/Sans-titre-5.jpg\" alt=\"aubergines a la plancha\" class=\"wp-image-8153 size-full\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/Sans-titre-5.jpg 500w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/Sans-titre-5-300x300.jpg 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/Sans-titre-5-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color has-medium-font-size\">Pour 4 personnes vous aurez besoin de :  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 courgettes <\/li><li>1 petit bouquet de basilic<\/li><li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li><li>Gel <\/li><li>Poivre <\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right\"><em><strong>Cr\u00e9d<\/strong><\/em><strong><em>it photo : Markus Spiske sur Unsplash<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Place \u00e0 la pr\u00e9p<\/strong>a<strong>ration : <\/strong><\/h3>\n\n\n\n<p>C&rsquo;est la recette la plus facile \u00e0 r\u00e9aliser alors \u00e9coutez bien. Pour commencer \u00e0 cuisiner vos courgettes, il faudra les rincer puis les d\u00e9couper en fines rondelles. Dans un plat, disposez vos petites rondelles et badigeonnez-les d&rsquo;huile d&rsquo;olive \u00e0 l&rsquo;aide d&rsquo;un pinceau. Il ne vous reste plus qu&rsquo;\u00e0 les mettre sur la plancha et \u00e0 faire cuire de chaque c\u00f4t\u00e9 vos rondelles de courgettes, 2 \u00e0 3 minutes. Une fois qu&rsquo;elles sont bien cuitent, ajoutez le gros sel et le poivre.<\/p>\n\n\n\n<p>Et voil\u00e0, votre premi\u00e8re recette est termin\u00e9e. Vous pouvez accompagner les courgettes avec une salade compos\u00e9e ou alors une salade de tomate. <\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Le plat principal <\/strong>: Du boeuf L\u00f4c lac <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">les ingr\u00e9dients n\u00e9cessaires : <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac-683x1024.jpg\" alt=\"boeuf a la plancha\" class=\"wp-image-8161 size-full\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac-683x1024.jpg 683w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac-200x300.jpg 200w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac-768x1152.jpg 768w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac-1024x1536.jpg 1024w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/loc-lac.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Toujours pour 4 personnes :  <\/p>\n\n\n\n<p style=\"font-size:15px\">1 kg de bavette de b\u0153uf <\/p>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><strong>Pour la marinade : <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>12 cuill\u00e8res \u00e0 soupe de sauce soja <\/li><li>4 cuill\u00e8res \u00e0 soupe d&rsquo;huile de noisette <\/li><li>4 cuill\u00e8res \u00e0 soupe de graine de s\u00e9same <\/li><li>4 cuill\u00e8res \u00e0 caf\u00e9 de sucre<\/li><li>4 cuill\u00e8res \u00e0 caf\u00e9 d&rsquo;eau <\/li><li>4 gousses d&rsquo;ail<\/li><li>1 pinc\u00e9e de poivre<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong><em>Cr\u00e9dit photo : Olivia&rsquo;s Cuisine<\/em><\/strong> <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">La pr\u00e9paration du boeuf L\u00f4c lac : <\/h3>\n\n\n\n<p>Dans un premier temps, il vous faudra couper la bavette de b\u0153uf en cube d&rsquo;environ 3 cm. Une fois cette \u00e9tape faite, vous allez pr\u00e9parer la marinade dans un bol. Commencez par m\u00e9langer la sauce soja, l&rsquo;huile de noisette, l&rsquo;eau, le sucre et les graines de s\u00e9same. Quand tout \u00e7a est fait, ajouter les cubes de b\u0153uf dans la marinade. Et l\u00e0 vous \u00eates en train de vous dire que la recette est super rapide, et bien, d\u00e9trompez-vous, il faut laisser la pr\u00e9paration mariner pendant 2 bonnes heures au frigo ! Alors oui\u2026 c&rsquo;est long, mais \u00e7a en vaux le coup.<br>Apr\u00e8s que votre marinade est pass\u00e9e 2 heures au frigo, faites chauffer la plancha. Une fois que celle-ci est bien chaude, vous pouvez disposer la viande sur la plancha. Surtout, il faut faire attention \u00e0 la cuisson du b\u0153uf, il doit \u00eatre saignant !<\/p>\n\n\n\n<p>Et c&rsquo;est enfin pr\u00eat \u00e0 \u00eatre servi ! Vous pouvez accompagner votre b\u0153uf L\u00f4c Lac avec du riz ou bien une simple salade.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background\"\/>\n\n\n\n<h2 class=\"has-text-align-center has-medium-font-size wp-block-heading\">Et pour le dessert : des beignets sans friture<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background\"\/>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">les ingr\u00e9dients n\u00e9cessaires&nbsp;:<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 18%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-576x1024.jpg\" alt=\"beignets sans friture\" class=\"wp-image-8164 size-full\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-576x1024.jpg 576w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-169x300.jpg 169w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-768x1365.jpg 768w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-864x1536.jpg 864w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/jia-XNxWqWAk8gU-unsplash-scaled.jpg 1152w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">Pour 4 personnes : <\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:15px\"><li>110g de farine<\/li><li>20g de ma\u00efzena<\/li><li>10g de sucre <\/li><li>1 \u0153uf <\/li><li>5 cl de lait ti\u00e8de<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile<\/li><li>1 cuill\u00e8re \u00e0 soupe de miel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li><li>1 sachet de sucre vanill\u00e9<\/li><li>fruits de votre choix (pomme, banane, mangue\u2026)<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-right\">         <em><strong>Cr\u00e9dit photo :  Jia sur Unsplash<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration de vos beignets<\/strong> :<\/h3>\n\n\n\n<p style=\"font-size:15px\">Pour commencer votre recette, il vous faudra un saladier dans lequel vous allez tamiser la farine, la levure et la ma\u00efzena. Ensuite battez l&rsquo;\u0153uf, ajoutez l&rsquo;eau et mettez tout \u00e7a dans le saladier. M\u00e9langez le contenu du saladier \u00e0 l&rsquo;aide d&rsquo;une spatule et ajoutez le miel, l&rsquo;huile et les sucres. Puis rem\u00e9langez pour pouvoir obtenir une p\u00e2te bien \u00e9paisse. Laisser reposer la p\u00e2te quelques instants et commencer \u00e0 hacher menu le ou les fruits de votre choix, par la suite ajoutez-les \u00e0 la p\u00e2te. Et surtout, n&rsquo;oubliez pas d&rsquo;ajouter le jus de vos fruits ! Une fois que tout est incorpor\u00e9e \u00e0 la p\u00e2te, vous pouvez commencer \u00e0 cr\u00e9er des petites boules avec celle-ci.<br>Et enfin, huilez l\u00e9g\u00e8rement la plancha avant de disposer vos petites boules dessus et il ne vous reste plus qu&rsquo;\u00e0 les faire cuire \u00e0 feu doux, 3 \u00e0 5 minutes d&rsquo;un c\u00f4t\u00e9 puis de l&rsquo;autre.<\/p>\n\n\n\n<p style=\"font-size:15px\">Et voil\u00e0 ! Vos magnifiques beignets sont enfin pr\u00eats ! Vous pouvez \u00e9videmment les saupoudrer de sucre glace, les accompagner d&rsquo;un coulis de chocolat ou de caramel ! Et comme c&rsquo;est l&rsquo;\u00e9t\u00e9, une boule de glace vanille, attention \u00e0 ce que \u00e7a ne fonde pas trop rapidement !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-default\"\/>\n\n\n\n<p style=\"font-size:15px\">Et bien voila, vous avez un repas complet pour un midi au soleil ! Bon, on vous l&rsquo;accorde, c&rsquo;est un repas tr\u00e8s copieux et vous n&rsquo;allez surement pas manger pendant 3 jours apr\u00e8s ce repas. Mais on devait absolument vous faire d\u00e9couvrir des plats que l&rsquo;on peut faire \u00e0 la plancha, et puis \u00e7a change des classiques chipolatas et merguez que l&rsquo;on connait tous. Esp\u00e9rons que vous ayez appr\u00e9ci\u00e9s ces 3 recettes et surtout que vous allez vous r\u00e9galer ! Bon app\u00e9tit !<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-white-color has-text-color has-background\" style=\"background-color:#f2f2f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"alignfull has-text-align-center has-black-color has-text-color wp-block-heading\" style=\"font-size:30px;font-style:normal;font-weight:400\">La s\u00e9lection de sweeek<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-1024x1024.webp\" alt=\"barbecue-2-bruleurs\" class=\"wp-image-22285\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-1024x1024.webp 1024w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-300x300.webp 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-150x150.webp 150w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-768x768.webp 768w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53-600x600.webp 600w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/04\/ph1002sb-d34dd67aa82ed7338412489d730e1b53.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\" style=\"font-style:normal;font-weight:400\">Plancha 2 br\u00fbleurs 5KW &#8211; PORTHOS<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.sweeek.fr\/product\/plancha-au-gaz-4-feux-porthos-4-bruleurs-10-kw-barbecue-cuisine-exterieure-granplaque-emaillee-inox\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/sweeek.twic.pics\/products\/3319\/original\/ph1004sb-6fff77b03ef421705f8914c8abd44d57.jpg?twic=v1\/resize=1800x1800\/resize=1500\/quality=70\" alt=\"Plancha gaz 4 br\u00fbleurs inox 10kW\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-style:normal;font-weight:400\">Plancha gaz 4 br\u00fbleurs inox 10kW<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.sweeek.fr\/product\/plancha-gaz-3-bruleurs-chariot-porthos-7-55kw\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/sweeek.twic.pics\/products\/3316\/original\/ph1003trolley-60b2c81c31c4ff814e5d5243f0dcc798.jpg?twic=v1\/resize=1800x1800\/resize=1500\/quality=70\" alt=\"Plancha 3 br\u00fbleurs et son chariot\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\" style=\"font-style:normal;font-weight:400\">Plancha 3 br\u00fbleurs et son chariot<\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Besoin d&rsquo;une id\u00e9e de repas \u00e0 faire avec une plancha ? Vous \u00eates au bon endroit ! Et oui, c&rsquo;est le retour des beaux jours et qui dit retour des beaux jours dit retour des repas en ext\u00e9rieur. Sur la terrasse tr\u00f4ne la table de jardin en dessous du parasol et la plancha n&rsquo;est pas [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[179],"tags":[],"class_list":["post-8136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plancha","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une id\u00e9e de repas \u00e0 faire \u00e0 la plancha &#8211; Les Conseils sweeek<\/title>\n<meta name=\"description\" content=\"Rien de tel qu&#039;un bon repas \u00e0 la plancha lors des chaudes journ\u00e9es d&#039;\u00e9t\u00e9. 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