{"id":7972,"date":"2022-03-28T15:52:24","date_gmt":"2022-03-28T13:52:24","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=7972"},"modified":"2023-11-07T14:28:31","modified_gmt":"2023-11-07T13:28:31","slug":"comment-tourner-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/comment-tourner-stand-up-paddle\/","title":{"rendered":"Comment tourner en stand up paddle ?"},"content":{"rendered":"\n

D\u00e9buter le\u00a0stand up paddle<\/strong>\u00a0n\u2019est pas compliqu\u00e9, il existe certaines m\u00e9thodes et astuces qui permettent de faciliter la pratique du stand up paddle. Nous allons ici vous donner\u00a0quelques conseils<\/strong>\u00a0pour vous aider \u00e0 tourner correctement et facilement en\u00a0SUP, que votre planche soit rigide ou gonflable.<\/p>\n\n\n\n

\"tourner<\/figure>\n\n\n\n

Comment tourner avec son stand up paddle ?<\/h2>\n\n\n\n

Si vous \u00eates d\u00e9butant, les premi\u00e8res techniques que vous avez apprises vous permettent de pr\u00e9parer votre \u00e9quipement, v\u00e9rifier l’aspect s\u00e9curit\u00e9 et de monter facilement sur votre SUP<\/a>. \u00c0 partir de l\u00e0, vous \u00eates pr\u00eat pour commencer \u00e0 profiter des balades en stand up paddle. Il est n\u00e9anmoins important pour vous de savoir comment tourner facilement. Pour changer l\u00e9g\u00e8rement de direction avec votre SUP<\/strong>, il vous suffit d\u2019effectuer un mouvement en arc de cercle<\/strong> dans l\u2019eau. Pour tourner l\u00e9g\u00e8rement \u00e0 droite en ramant \u00e0 gauche par exemple, il faut ramer en effectuant un mouvement d\u2019avant en arri\u00e8re en arc de cercle.<\/p>\n\n\n\n

Globalement pour tourner facilement<\/strong> avec un SUP lorsque vous d\u00e9butez<\/a>, il vous suffit de ramer du c\u00f4t\u00e9 oppos\u00e9<\/strong> pour faire tourner la planche : ramer \u00e0 gauche pour aller \u00e0 droite. Plus vous ramez vers l\u2019arri\u00e8re de votre paddle, plus vous tournez vite.<\/p>\n\n\n\n

Pour effectuer un demi-tour<\/strong>, il vous suffit de planter votre pagaie dans l\u2019eau du c\u00f4t\u00e9 o\u00f9 vous voulez tourner et de r\u00e9sister en poussant sur les bras. En deux ou trois mouvements, vous aurez tourn\u00e9 et vous pourrez reprendre une rame normale pour continuer votre balade en SUP.<\/p>\n\n\n\n

Une fois que la m\u00e9thode classique pour tourner est acquise, vous pouvez essayer de tourner plus vite gr\u00e2ce au virage en r\u00e9tro pulsion. Il s\u2019agit ici de ramer cette fois du c\u00f4t\u00e9 o\u00f9 l\u2019on veut tourner, mais dans le sens inverse. En quelques coups de rames, l\u2019avant de la planche va ainsi pivoter dans le sens du virage. Cela fonctionne tr\u00e8s bien pour les longues planches de randonn\u00e9e. Pour choisir son paddle<\/a>, ce type de donn\u00e9es est \u00e0 prendre en consid\u00e9ration.<\/p>\n\n\n\n

Pour les plus exp\u00e9riment\u00e9s et les adeptes des courses de paddle dont le but est de tourner le plus vite possible<\/strong> autour des bou\u00e9es sur le parcours, vous pouvez utiliser la technique des comp\u00e9titeurs. Ils reculent sur la planche de paddle et se mettent en position surf<\/strong> (un pied en avant et un pied en arri\u00e8re) afin que le pied en arri\u00e8re se retrouve au-dessus de l\u2019aileron. En appuyant fortement sur le pied arri\u00e8re et en faisant un mouvement circulaire de la pagaie dans l\u2019eau dans le m\u00eame sens que le virage, l\u2019avant de la planche du SUP va sortir de l\u2019eau et va pivoter sur son arri\u00e8re. Une fois que le paddle a tourn\u00e9, il faut rapidement avancer afin de reprendre une position pieds parall\u00e8les pour aller tout droit.<\/p>\n\n\n\n

Attention, sachez que cette m\u00e9thode pour tourner est tr\u00e8s instable<\/strong> puisqu\u2019il faut ramer sans rel\u00e2che avec un bon appui sur la pagaie pour conserver son \u00e9quilibre. C\u2019est pour cela que nous conseillons cette technique uniquement \u00e0 des utilisateurs confirm\u00e9s<\/strong>.<\/p>\n\n\n\n

Comment effectuer un virage serr\u00e9 ?<\/h2>\n\n\n\n

Effectuer un virage serr\u00e9 se fait en 3 \u00e9tapes<\/strong>. Commencez par fl\u00e9chir vos genoux<\/strong> et positionnez-vous pour faire le virage. Tendez la pagaie<\/strong> vers l\u2019avant et plantez la pale de la pagaie dans l\u2019eau pr\u00e8s du nez de votre paddle. Faites un grand coup en forme de \u00ab C \u00bb<\/strong> en ramenant la pagaie du nez \u00e0 la queue dans un mouvement de balayage.<\/p>\n\n\n\n

Comment tourner votre paddle avec l\u2019arri\u00e8re de la pagaie ?<\/h2>\n\n\n\n

Cette technique est importante \u00e0 d\u00e9couvrir car elle fonctionne dans de nombreuses situations. C\u2019est une m\u00e9thode \u00e9galement efficace pour s\u2019arr\u00eater en plus de permettre d\u2019effectuer des modifications lors de mouvements importants. Avec quelques coups de pagaies arri\u00e8re, vous pouvez faire des rattrapages et apporter rapidement des modifications \u00e0 la trajectoire<\/strong> de votre SUP.<\/p>\n\n\n\n

Pour effectuer cette m\u00e9thode<\/strong>, pliez l\u00e9g\u00e8rement les genoux et adoptez une position souple, placez la pale de la pagaie pr\u00e8s du rail arri\u00e8re de votre planche. Votre pagaie doit se trouver du c\u00f4t\u00e9 o\u00f9 vous avez l\u2019intention de tourner. Par exemple, si vous voulez tourner \u00e0 gauche, la pagaie arri\u00e8re est \u00e0 gauche, si vous voulez tourner \u00e0 droite, la pagaie arri\u00e8re est \u00e0 droite. Vous pouvez ajuster votre vitesse de virage en effectuant principalement des coups et en variant l\u2019endurance globale de vos coups de pagaie arri\u00e8re.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9buter le\u00a0stand up paddle\u00a0n\u2019est pas compliqu\u00e9, il existe certaines m\u00e9thodes et astuces qui permettent de faciliter la pratique du stand up paddle. Nous allons ici vous donner\u00a0quelques conseils\u00a0pour vous aider \u00e0 tourner correctement et facilement en\u00a0SUP, que votre planche soit rigide ou gonflable. Comment tourner avec son stand up paddle ? Si vous \u00eates d\u00e9butant, […]<\/p>\n","protected":false},"author":4,"featured_media":7976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[145],"tags":[],"class_list":["post-7972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle","entry","has-media"],"yoast_head":"\nComment tourner en stand up paddle ? – Les Conseils sweeek<\/title>\n<meta name=\"description\" content=\"Vous arrivez \u00e0 tenir debout mais tourner est encore difficile ? 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