{"id":7966,"date":"2022-03-31T15:46:00","date_gmt":"2022-03-31T13:46:00","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=7966"},"modified":"2023-11-07T14:28:07","modified_gmt":"2023-11-07T13:28:07","slug":"comment-tenir-pagaie-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/comment-tenir-pagaie-stand-up-paddle\/","title":{"rendered":"Comment tenir sa pagaie en stand up paddle ?"},"content":{"rendered":"\n<p>Le&nbsp;<strong>stand up paddle<\/strong>&nbsp;est une activit\u00e9 nautique qui semble relativement simple et peu technique contrairement au surf. En moyenne, il vous faut uniquement&nbsp;<strong>30 minutes pour savoir tenir debout et se d\u00e9placer<\/strong>&nbsp;en autonomie en SUP. Ramer n\u2019est pas tr\u00e8s compliqu\u00e9, mais il est important de prendre tout de suite le bon mouvement. Une fois un mauvais geste automatis\u00e9, il est tr\u00e8s difficile de revenir en arri\u00e8re pour se corriger. Il est donc important d\u2019apprendre d\u00e8s le d\u00e9but les bons gestes de rame pour adopter une pratique parfaite du stand up paddle.<\/p>\n\n\n\n<p>Avant de commencer votre initiation technique au SUP, assurez-vous de <a href=\"https:\/\/www.sweeek.fr\/blog\/comment-choisir-un-stand-up-paddle\/\">poss\u00e9der tout l\u2019\u00e9quipement complet de\u00a0stand up paddle<\/a>\u00a0\u00e0 savoir :\u00a0<strong>planche<\/strong>,\u00a0<strong>pagaie<\/strong>,\u00a0<strong>gilet de flottaison<\/strong>,\u00a0<strong>tenue adapt\u00e9e<\/strong>,\u00a0<strong>leash<\/strong>. Il faut \u00e9galement prendre le temps de\u00a0<strong>consulter la r\u00e9glementation<\/strong>\u00a0pour savoir o\u00f9 vous pouvez pratiquer. Il est aussi important de s\u2019assurer de votre aisance dans l\u2019eau notamment pour les petits enfants. Enfin,\u00a0<strong>pour une premi\u00e8re session de SUP<\/strong>, nous vous d\u00e9conseillons de partir seul, essayez de\u00a0<strong>vous faire accompagner<\/strong>\u00a0par quelqu\u2019un avec de l\u2019exp\u00e9rience et qui connait les lieux. Il pourra vous donner de pr\u00e9cieux conseils et vous aider pour acqu\u00e9rir la technique n\u00e9cessaire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1430\" height=\"395\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/pagaie-stand-up-paddle.jpg\" alt=\"pagaie stand up paddle\" class=\"wp-image-7967\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/pagaie-stand-up-paddle.jpg 1430w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/pagaie-stand-up-paddle-300x83.jpg 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/pagaie-stand-up-paddle-1024x283.jpg 1024w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/pagaie-stand-up-paddle-768x212.jpg 768w\" sizes=\"(max-width: 1430px) 100vw, 1430px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment tenir correctement sa rame en stand up paddle ?<\/h2>\n\n\n\n<p><strong>Pour bien ramer<\/strong>&nbsp;avec des pagaies, il est important d\u2019avoir une rame \u00e0 sa taille et de tenir sa pagaie \u00e0 l\u2019endroit. Beaucoup de personnes prennent syst\u00e9matiquement leur pagaie \u00e0 l\u2019envers. Si vous poss\u00e9dez une&nbsp;<strong>pagaie sym\u00e9trique<\/strong>, il n\u2019y aura pas de probl\u00e8me. En revanche, si vous poss\u00e9dez une&nbsp;<strong>pagaie avec un angle<\/strong>&nbsp;entre le manche et la pale, v\u00e9rifiez que l\u2019angle soit&nbsp;<strong>ouvert dans le sens de la marche<\/strong>. Cela permet d\u2019avoir la pale bien perpendiculaire \u00e0 la surface de l\u2019eau.<\/p>\n\n\n\n<p>Positionnez-vous&nbsp;<strong>vers le milieu de la planche<\/strong>&nbsp;afin de trouver le bon \u00e9quilibre et \u00e9cartez l\u00e9g\u00e8rement les jambes. Pour&nbsp;<strong>avancer efficacement<\/strong>, il faut aller chercher le mouvement bien loin devant en penchant votre corps en avant. Les bras doivent bien \u00eatre tendus, c\u2019est l\u2019<strong>effet de levier<\/strong>&nbsp;qui va permettre d\u2019avancer en stand up paddle. Vous devez sentir que vos abdos et delto\u00efdes travaillent. Le bras du haut pousse et le bras du bas tire. Arr\u00eatez le mouvement de rame au niveau de vos jambes, l\u2019angle de la p\u00e2le dans l\u2019eau n\u2019est plus efficace. Ramenez la pagaie le plus loin possible vers l\u2019avant et remettez la p\u00e2le dans l\u2019axe juste au moment de l\u2019entr\u00e9e dans l\u2019eau. Plus vous progressez, plus vous irez vite avec votre SUP. N\u2019h\u00e9sitez pas \u00e0 jouer sur la fr\u00e9quence et l\u2019amplitude de vos mouvements. Le plus important pour progresser est de pratiquer r\u00e9guli\u00e8rement en suivant les bons conseils.<\/p>\n\n\n\n<p>Lorsque vous ressentez beaucoup de fatigue ou que le vent souffle trop fort, il existe certaines&nbsp;<strong>m\u00e9thodes pour ramer plus facilement<\/strong>&nbsp;sur votre SUP, comme en position allong\u00e9e. Posez la pagaie sur la planche de paddle, poign\u00e9e vers l\u2019avant et allongez-vous sur la pale. Puis ramer comme sur un surf en \u00e9tant bien cambr\u00e9, jambes serr\u00e9es et mouvement de crawl avec les bras. Vous pourrez ensuite&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-tourner-stand-up-paddle\/\">apprendre \u00e0 tourner avec votre SUP<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ramer droit facilement ?<\/h2>\n\n\n\n<p>Pour bien&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-debuter-en-stand-up-paddle\/\">d\u00e9buter en stand up paddle<\/a>, il est n\u00e9cessaire de&nbsp;<strong>ramer droit<\/strong>. Pour cela, la premi\u00e8re solution est de changer r\u00e9guli\u00e8rement de c\u00f4t\u00e9, ramez quelques coups \u00e0 gauche et quelques coups \u00e0 droite. Ramez au plus proche de votre planche de SUP et positionnez correctement votre main haute \u00e0 la verticale de votre main droite pour avoir la pagaie la plus verticale possible. Travaillez avec le bassin pour tirer dans l\u2019axe de la planche de paddle en cherchant \u00e0 la faire avancer avec vos jambes et vos pieds. Vous voil\u00e0 lancer sur votre SUP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u00f9 acheter sa pagaie ?<\/h2>\n\n\n\n<p>Pour vous procurer une pagaie de stand up paddle, vous pouvez vous rendre dans les magasins de sport nautique ou dans les grandes enseignes de sport. Les vendeurs pourront vous conseiller et opter pour le meilleur mod\u00e8le pour votre pratique. Si vous avez des enfants, nous vous conseillons d\u2019investir dans un mod\u00e8le de pagaie ajustable. Nous vous proposons \u00e9galement sur notre site des \u00ab\u00a0<strong>pack stand up paddle gonflable<\/strong>\u00a0\u00bb incluant pagaies et diff\u00e9rents accessoires pour certains dont nous vous proposons notre s\u00e9lection.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le&nbsp;stand up paddle&nbsp;est une activit\u00e9 nautique qui semble relativement simple et peu technique contrairement au surf. En moyenne, il vous faut uniquement&nbsp;30 minutes pour savoir tenir debout et se d\u00e9placer&nbsp;en autonomie en SUP. Ramer n\u2019est pas tr\u00e8s compliqu\u00e9, mais il est important de prendre tout de suite le bon mouvement. Une fois un mauvais geste [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[145],"tags":[],"class_list":["post-7966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment tenir sa pagaie en stand up paddle ? &#8211; Les Conseils sweeek<\/title>\n<meta name=\"description\" content=\"Toutes les astuces pour tenir correctement sa pagaie en stand up paddle. Vous allez devenir un v\u00e9ritable expert !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sweeek.fr\/blog\/comment-tenir-pagaie-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment tenir sa pagaie en stand up paddle ? &#8211; Les Conseils sweeek\" \/>\n<meta property=\"og:description\" content=\"Toutes les astuces pour tenir correctement sa pagaie en stand up paddle. 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