{"id":7911,"date":"2022-04-09T11:56:00","date_gmt":"2022-04-09T09:56:00","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=7911"},"modified":"2023-11-07T14:27:08","modified_gmt":"2023-11-07T13:27:08","slug":"comment-monter-sur-un-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/comment-monter-sur-un-stand-up-paddle\/","title":{"rendered":"Comment monter sur un stand up paddle ?"},"content":{"rendered":"\n<p>Le\u00a0<strong>stand up paddle<\/strong>\u00a0est un sport de glisse tr\u00e8s accessible dans lequel tout le monde peut se faire plaisir, quelle que soit son exp\u00e9rience ou sa forme physique. <a href=\"https:\/\/www.sweeek.fr\/blog\/comment-choisir-un-stand-up-paddle\/\">Vous avez choisi la planche de SUP<\/a>, la pagaie et la tenue ad\u00e9quate, mais il vous manque la pratique.\u00a0<strong>D\u00e9buter le stand up paddle<\/strong>\u00a0(que ce soit un mod\u00e8le gonflable ou non gonflable) est effectivement comme apprendre n\u2019importe quelle activit\u00e9, il faut avoir de\u00a0<strong>bons conseils avant de se lancer<\/strong>. Pas de panique, se lever en\u00a0SUP\u00a0est facile, voici quelques astuces pour vous aider \u00e0 vous jeter \u00e0 l&rsquo;eau.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"403\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/monter-sur-stand-up-paddle.jpg\" alt=\"monter stand up paddle\" class=\"wp-image-7917\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/monter-sur-stand-up-paddle.jpg 1400w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/monter-sur-stand-up-paddle-300x86.jpg 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/monter-sur-stand-up-paddle-1024x295.jpg 1024w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/monter-sur-stand-up-paddle-768x221.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment facilement se mettre debout sur son stand up paddle ?<\/h2>\n\n\n\n<p>Pour&nbsp;<strong>se mettre debout sur sa planche de SUP<\/strong>, il est important d\u2019avoir un bon \u00e9quilibre. Pour cela,&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-debuter-en-stand-up-paddle\/\">pour d\u00e9buter en stand up paddle<\/a>, privil\u00e9giez un plan d\u2019eau calme plut\u00f4t qu\u2019une eau agit\u00e9e. Regardez la m\u00e9t\u00e9o avant de partir vous lancer dans votre premi\u00e8re session. Et choisissez le moment de la journ\u00e9e o\u00f9 le vent sera le moins fort et o\u00f9 il ne risque pas de pleuvoir.<\/p>\n\n\n\n<p>Attention au type d\u2019aileron que vous poss\u00e9dez sur votre planche de paddle. Pour les&nbsp;<strong>balades<\/strong>, un&nbsp;<strong>aileron type race<\/strong>, recul\u00e9 au maximum dans le bo\u00eetier facilitera l\u2019\u00e9quilibre et la directivit\u00e9 de la planche. La peur de se mouiller peut aussi jouer sur l\u2019\u00e9quilibre, nous vous conseillons donc de vous mouiller avant de monter sur votre stand up paddle. L\u2019\u00e9quilibre est plus simple \u00e0 maintenir lorsque son centre de gravit\u00e9 est bien align\u00e9 au-dessus du milieu de la planche.<\/p>\n\n\n\n<p>Pour r\u00e9ussir \u00e0&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-faire-stand-up-paddle\/\">faire du SUP<\/a>&nbsp;et \u00e0&nbsp;<strong>monter correctement sur votre paddle<\/strong>, mettez-vous dans l\u2019eau avec votre planche \u00e0 c\u00f4t\u00e9 de vous. Ensuite,&nbsp;<strong>allongez-vous sur votre planche<\/strong>&nbsp;en mettant la pagaie sous vous. La pale doit \u00eatre au niveau du torse et le manche vers l\u2019avant. Ramez en prenant la m\u00eame position que sur un surf en vous \u00e9loignant du bord. Prenez votre pagaie dans une main et mettez-vous \u00e0 genoux au centre de votre planche de stand up paddle. Posez les deux mains sur votre planche face \u00e0 vous. Et commencez \u00e0 lever un premier genou puis le deuxi\u00e8me en \u00e9cartant bien les pieds pour avoir un meilleur \u00e9quilibre sur votre SUP. Regardez loin devant vous pour trouver une bonne stabilit\u00e9 et continuez \u00e0 ramer doucement le temps de prendre confiance. Prochaine \u00e9tape pour vous :&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-tourner-stand-up-paddle\/\">apprendre \u00e0 tourner avec votre SUP<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelques conseils utiles lorsque vous d\u00e9butez le stand up paddle<\/h2>\n\n\n\n<p>Le&nbsp;<strong>premier conseil<\/strong>&nbsp;\u00e0 vous donner pour commencer le stand up paddle est d\u2019<strong>utiliser un leash<\/strong>. Pour ceux qui d\u00e9butent, un leash est une corde g\u00e9n\u00e9ralement accroch\u00e9e \u00e0 votre cheville qui vous relie \u00e0 votre planche. C\u2019est un accessoire indispensable \u00e0 utiliser pour votre s\u00e9curit\u00e9 et celle des autres que cela soit avec un SUP gonflable ou un stand up paddle rigide.<\/p>\n\n\n\n<p>V\u00e9rifiez que votre&nbsp;<strong>planche<\/strong>&nbsp;est bien&nbsp;<strong>dans le bon sens<\/strong>. Les&nbsp;<strong>ailerons<\/strong>&nbsp;doivent \u00eatre&nbsp;<strong>\u00e0 l\u2019arri\u00e8re<\/strong>&nbsp;pour permettre d\u2019assurer \u00e0 la planche une bonne direction quand vous pagaierez ou quand vous prendrez une vague par exemple.<\/p>\n\n\n\n<p>Regardez l\u2019horizon surtout lorsque vous \u00eates dans vos premi\u00e8res sessions de paddle. Le&nbsp;<strong>meilleur moyen de trouver l\u2019\u00e9quilibre<\/strong>&nbsp;est de regarder loin devant dans la direction o\u00f9 vous allez.<\/p>\n\n\n\n<p>Surveillez vos distances lorsque vous pratiquez en groupe, un accident est vite arriv\u00e9.&nbsp;<strong>Prendre des distances de s\u00e9curit\u00e9<\/strong>&nbsp;vous permet d\u2019\u00e9viter de cogner vos planches entres elles et de donner des coups de pagaie ou vous faire percuter.<\/p>\n\n\n\n<p>Placez correctement la&nbsp;<strong>pagaie<\/strong>, la pointe de la pagaie dans l\u2019eau doit \u00eatre devant vous et non pas vers vous. La plupart des d\u00e9butants font l\u2019erreur de tenir leur pagaie dans le mauvais sens.<\/p>\n\n\n\n<p><strong>Apprenez \u00e0 bien tomber<\/strong>, \u00e9vitez de plonger vers l\u2019avant ou l\u2019arri\u00e8re : vous risquerez de chuter sur votre paddle. Tentez plut\u00f4t de viser les c\u00f4t\u00e9s et de maintenir votre pagaie vers l\u2019avant afin ne pas vous blesser.&nbsp;<strong>Pour remonter,<\/strong>&nbsp;placez-vous au milieu du c\u00f4t\u00e9 de la planche et posez votre pagaie dessus et hissez-vous sur votre planche. Placez ensuite la pagaie perpendiculaire \u00e0 la planche et levez-vous doucement mais rapidement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0stand up paddle\u00a0est un sport de glisse tr\u00e8s accessible dans lequel tout le monde peut se faire plaisir, quelle que soit son exp\u00e9rience ou sa forme physique. Vous avez choisi la planche de SUP, la pagaie et la tenue ad\u00e9quate, mais il vous manque la pratique.\u00a0D\u00e9buter le stand up paddle\u00a0(que ce soit un mod\u00e8le gonflable [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[145],"tags":[],"class_list":["post-7911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment monter sur un stand up paddle ? &#8211; Les Conseils sweeek<\/title>\n<meta name=\"description\" content=\"Il n&#039;est pas toujours simple de monter sur un stand up paddle. Aujourd&#039;hui nous vous partageons toutes les bonnes techniques pour y parvenir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sweeek.fr\/blog\/comment-monter-sur-un-stand-up-paddle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment monter sur un stand up paddle ? &#8211; Les Conseils sweeek\" \/>\n<meta property=\"og:description\" content=\"Il n&#039;est pas toujours simple de monter sur un stand up paddle. 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