{"id":7695,"date":"2022-04-12T10:13:00","date_gmt":"2022-04-12T08:13:00","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=7695"},"modified":"2026-04-15T11:49:02","modified_gmt":"2026-04-15T09:49:02","slug":"comment-debuter-en-stand-up-paddle","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/comment-debuter-en-stand-up-paddle\/","title":{"rendered":"Comment d\u00e9buter en stand up paddle ?"},"content":{"rendered":"\n<p>Le\u00a0<strong>stand up paddle<\/strong>\u00a0est un sport complet et accessible \u00e0 tous. C\u2019est pour cela qu\u2019il s\u00e9duit de plus en plus de monde. Une fois qu\u2019on a compris le principe, la\u00a0<strong>pratique du SUP<\/strong>\u00a0est assez simple et il permet de r\u00e9aliser de belles promenades sur l\u2019eau. Comment monter sur sa planche, comment se mettre debout sur un\u00a0stand up paddle\u00a0ou encore comment la mettre sur l\u2019eau ? Voici des conseils pour\u00a0<strong>bien d\u00e9buter en paddle gonflable<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"412\" src=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/stand-up-paddle.jpg\" alt=\"stand up paddle\" class=\"wp-image-7696\" srcset=\"https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/stand-up-paddle.jpg 1400w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/stand-up-paddle-300x88.jpg 300w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/stand-up-paddle-1024x301.jpg 1024w, https:\/\/www.sweeek.fr\/blog\/wp-content\/uploads\/2022\/03\/stand-up-paddle-768x226.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Porter votre planche de paddle<\/h2>\n\n\n\n<p>Qu\u2019elle soit&nbsp;<strong>rigide ou gonflable<\/strong>, il faudra&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-transporter-un-paddle-gonflable\/\">porter votre planche jusqu\u2019\u00e0 l\u2019eau<\/a>. Les fabricants dotent souvent les planches de sup d\u2019une&nbsp;<strong>poign\u00e9e centrale<\/strong>&nbsp;qui vous permet de la porter ais\u00e9ment jusqu\u2019\u00e0 destination. Une fois la poign\u00e9e en main, placez le&nbsp;<strong>stand up paddle<\/strong>&nbsp;sous votre bras, comme vous le feriez avec une planche de surf et marchez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9gler la longueur de la pagaie \u00e0 sa taille<\/h2>\n\n\n\n<p>Souvent, la&nbsp;<strong>taille de la pagaie<\/strong>&nbsp;fournie avec votre planche est r\u00e9glable. C&rsquo;est un \u00e9l\u00e9ment qui doit \u00eatre vu au moment de&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-choisir-un-stand-up-paddle\/\">choisir son SUP<\/a>&nbsp;car il est indispensable de bien l\u2019<strong>adapter \u00e0 votre taille<\/strong>&nbsp;pour une bonne prise en main et pour profiter pleinement des joies de la glisse sur votre surf gonflable. Pour ce faire, tendez le bras au-dessus de votre t\u00eate et r\u00e9glez de fa\u00e7on \u00e0 ce que la poign\u00e9e de la rame arrive au niveau de votre poignet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mise \u00e0 l\u2019eau du stand up paddle<\/h2>\n\n\n\n<p>Avant de mettre \u00e0 l\u2019eau votre&nbsp;<strong>stand up paddle<\/strong>&nbsp;pour&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-faire-stand-up-paddle\/\">faire une session SUP<\/a>, posez la&nbsp;<strong>planche ailerons<\/strong>&nbsp;c\u00f4t\u00e9 sol et attachez le&nbsp;<strong>leash<\/strong>&nbsp;\u00e0 votre cheville. Puis poussez la planche dans l\u2019eau, du lac ou de la mer, jusqu\u2019\u00e0 ce qu\u2019elle ne soit plus en contact avec le sol. Mais ne vous \u00e9loignez pas trop du bord !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Monter sur le stand up paddle et l\u2019apprivoiser<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.sweeek.fr\/blog\/comment-monter-sur-un-stand-up-paddle\/\">Pour monter sur votre SUP<\/a>, dans un premier temps, il est recommand\u00e9 de&nbsp;<strong>se mettre \u00e0 genoux sur la planche gonflable<\/strong>. Cela permet de sentir l\u2019\u00e9quilibre dont vous aurez besoin pour vous mettre debout par la suite. Pour appr\u00e9hender le geste avant de vous mettre sur vos pieds, apprenez \u00e0 ramer \u00e0 genoux. Allez chercher loin devant vous avec la&nbsp;<strong>rame<\/strong>, ramenez-la vers vous et soulevez-la d\u00e8s qu\u2019elle arrive \u00e0 votre niveau. Puis recommencez. Une fois que vous maitrisez bien ces gestes et que vous \u00eates s\u00fbr de votre \u00e9quilibre,&nbsp;<strong>vous pouvez vous mettre debout.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La bonne position debout sur un SUP<\/h2>\n\n\n\n<p>\u00c0 l\u2019inverse du surf, vous ne placerez pas vos pieds parall\u00e8lement \u00e0 l\u2019axe de la planche mais de fa\u00e7on perpendiculaire. Id\u00e9alement,&nbsp;<strong>il faut les mettre de chaque c\u00f4t\u00e9 de la poign\u00e9e de portage centrale<\/strong>. Cela vous permet d\u2019\u00eatre certain de bien \u00eatre plac\u00e9 au centre de votre planche. Ni trop en avant, ni trop en arri\u00e8re et d\u2019\u00e9quilibrer le poids sur la planche. Si vous manquez d\u2019\u00e9quilibre ou de stabilit\u00e9, \u00e9cartez-les un peu plus. Le&nbsp;<strong>stand up paddle gonflable<\/strong>&nbsp;restera ainsi bien \u00e0 plat et la glisse sur l\u2019eau sera d\u2019autant plus simple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ramer sur son stand up paddle<\/h2>\n\n\n\n<p>Pour&nbsp;<strong>avancer tout droit<\/strong>, il faut&nbsp;<strong>ramer une fois \u00e0 gauche<\/strong>,&nbsp;<strong>une fois \u00e0 droite<\/strong>. La main droite se place en haut sur la poign\u00e9e et la main gauche sur le manche. Enfoncez la pale de la rame vers l\u2019avant de la planche puis ramenez-la vers vos pieds. Enfoncez bien la&nbsp;<strong>pagaie<\/strong>&nbsp;dans l\u2019eau pour avoir un bon appui et plus d\u2019efficacit\u00e9. Si vous souhaitez&nbsp;<a href=\"https:\/\/www.sweeek.fr\/blog\/comment-tourner-stand-up-paddle\/\">tourner<\/a>,&nbsp;<strong>pagayez d\u2019un seul c\u00f4t\u00e9<\/strong>&nbsp;pour faire tourner l\u2019avant du surf. Plus pr\u00e9cis\u00e9ment, du c\u00f4t\u00e9 oppos\u00e9 au sens du virage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Remonter apr\u00e8s une chute<\/h2>\n\n\n\n<p>Il arrive \u00e0 tout le monde de perdre l\u2019\u00e9quilibre et de&nbsp;<strong>tomber du SUP<\/strong>. Ce n\u2019est pas grave, l\u2019eau amortit et vous ne devriez pas vous faire mal.&nbsp;<strong>En cas de perte d\u2019\u00e9quilibre<\/strong>, le mieux est de chuter vers le c\u00f4t\u00e9, donc vers l\u2019eau. Maintenez, si possible, votre pagaie vers l\u2019avant pour ne pas tomber dessus. Aussi, gardez bien sa poign\u00e9e en mains pour ne pas la perdre. Pas d\u2019inqui\u00e9tude quant \u00e0 la planche, car elle est attach\u00e9e \u00e0 votre cheville gr\u00e2ce au&nbsp;<strong>leash<\/strong>. Le mieux est de remonter tout de suite apr\u00e8s la chute. Pour se faire, mettez-vous sur le c\u00f4t\u00e9 et au milieu du&nbsp;<strong>stand up paddle gonflable<\/strong>, posez la rame dessus puis soulevez-vous pour monter dessus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0stand up paddle\u00a0est un sport complet et accessible \u00e0 tous. C\u2019est pour cela qu\u2019il s\u00e9duit de plus en plus de monde. Une fois qu\u2019on a compris le principe, la\u00a0pratique du SUP\u00a0est assez simple et il permet de r\u00e9aliser de belles promenades sur l\u2019eau. Comment monter sur sa planche, comment se mettre debout sur un\u00a0stand up [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[145],"tags":[],"class_list":["post-7695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment d\u00e9buter en stand up paddle ? 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