{"id":11527,"date":"2022-06-30T16:59:53","date_gmt":"2022-06-30T14:59:53","guid":{"rendered":"https:\/\/www.sweeek.fr\/blog\/?p=11527"},"modified":"2026-04-15T11:42:56","modified_gmt":"2026-04-15T09:42:56","slug":"quelles-figures-faire-sur-un-trampoline","status":"publish","type":"post","link":"https:\/\/www.sweeek.fr\/blog\/quelles-figures-faire-sur-un-trampoline\/","title":{"rendered":"Quelles figures faire sur un trampoline ?"},"content":{"rendered":"
\n
\"figure<\/figure>\n<\/div>\n\n\n

Comment sauter sur un trampoline ?<\/h2>\n\n\n\n

Le trampoline, jeu<\/strong> id\u00e9al lorsque vos enfants souhaitent profiter<\/strong> du jardin, n\u00e9cessite<\/strong> quelques connaissances pr\u00e9alables. Il vous sera requis de vous placer au centre<\/strong> de la toile<\/strong>, \u00e9loign\u00e9 des ressorts, afin de pouvoir b\u00e9n\u00e9ficier d\u2019un rebond<\/strong> plus puissant. L\u2019id\u00e9al est d\u2019\u00eatre seul<\/strong> sur le trampoline, ce qui permettra \u00e0 vos enfants d\u2019\u00eatre en s\u00e9curit\u00e9<\/a>. Assurez-vous que la toile du jeu soit s\u00e8che et de ne pas porter de chaussures, apprenez aussi \u00e0 stopper votre saut, pour cela, fl\u00e9chissez les genoux lorsque vos pieds touchent le sol pour pouvoir vous arr\u00eater \u00e0 tout moment !<\/p>\n\n\n\n

Les principales figures sur un trampoline <\/h2>\n\n\n\n

 La chandelle <\/h3>\n\n\n\n

Compar\u00e9e au salto, la chandelle est un exercice<\/strong> de gymnastique bien plus simple. Gardez<\/strong> vos bras le long du corps<\/strong>, debout sur la toile. Une fois dans cette position, sautez<\/strong> en levant vos bras et en gardant vos jambes droites comme des barres. Il ne vous suffit plus qu\u2019\u00e0 atterrir<\/strong> en stoppant<\/strong> votre saut<\/strong>. <\/p>\n\n\n\n

 Le saut group\u00e9<\/h3>\n\n\n\n

L\u2019astuce est de faire des gros<\/strong> sauts<\/strong> sur le trampoline en vous aidant du mouvement de vos bras, l\u2019objectif de cette position est de regrouper votre corps<\/strong> en un seul tronc<\/strong>. Lorsque vous \u00eates suffisamment haut, fermez vos bras autour de vos jambes pli\u00e9es avant de retomber sur la toile. <\/p>\n\n\n\n

 Le saut carp\u00e9<\/h3>\n\n\n\n

Semblable au saut chandelle, le saut carp\u00e9 demande un peu plus d’entra\u00eenement, l\u2019objectif est de former un angle droit<\/strong> avec son buste et ses jambes. Demandez \u00e0 quelqu\u2019un de vous observer afin de savoir si vous avez atteint la position d\u2019angle droit.<\/p>\n\n\n\n

Le saut \u00e9cart<\/h3>\n\n\n\n

Pour ajouter de la difficult\u00e9, une variante<\/strong> du saut carp\u00e9 est possible, lorsque vous \u00eates dans la phase ascendante de votre saut, \u00e9cartez<\/strong> vos jambes<\/strong> en les maintenant tendues et touchez<\/strong> vos pieds avant d’atterrir sur la toile. La souplesse est \u00e0 l\u2019honneur de cette figure.<\/p>\n\n\n\n

Le saut assis<\/h3>\n\n\n\n

Le saut assis est un exercice qui occupera vos enfants<\/strong> pendant des heures ! Comme l\u2019indique son nom, il consiste \u00e0 faire un rebond<\/strong> puis \u00eatre en position assise sur la toile. Faites un premier saut<\/strong> important puis atterrissez assis jambes tendues face \u00e0 vous, puis r\u00e9cup\u00e9rez<\/strong> la position debout<\/strong>.<\/p>\n\n\n\n

Les vrilles<\/h3>\n\n\n\n

Le saut en vrilles constitue un exercice de rotation<\/strong>, pour lequel il faut faire un demi-tour<\/strong> avec son corps, vous pouvez le faire \u00e9galement sur le sol, mais le trampoline facilite l\u2019exercice. Il n\u2019est pas compliqu\u00e9 \u00e0 r\u00e9aliser mais n\u00e9cessite de ne pas perdre la notion de l\u2019espace. <\/p>\n\n\n\n

Le saut ventral<\/h3>\n\n\n\n

Bien que surprenant, le saut ventral consiste \u00e0 se r\u00e9ceptionner sur le ventre. La position doit \u00eatre ma\u00eetris\u00e9e afin de ne pas se blesser. Placez vos mains sous votre menton en veillant \u00e0 garder vos doigts tendus, votre t\u00eate ainsi que vos jambes doivent \u00eatre inclin\u00e9s vers le haut. Essayez ensuite de revenir \u00e0 votre position debout initiale. <\/p>\n\n\n\n

Faire un salto sur un trampoline<\/h2>\n\n\n\n

Le salto est un exercice difficile<\/strong> qui n\u00e9cessite beaucoup d\u2019entra\u00eenement<\/strong> pour \u00eatre r\u00e9alis\u00e9 correctement.  Il peut pr\u00e9senter certains risques<\/strong> comme des foulures, des \u00e9longations, des entorses, \u2026 Veillez donc \u00e0 bien vous \u00e9chauffer<\/strong> avant de r\u00e9aliser cette figure. Celle-ci a de nombreuses d\u00e9clinaisons<\/strong>, on y retrouve le classique salto<\/strong> avant \/ arri\u00e8re, mais aussi les flips<\/strong>, le saut de main<\/strong>, ou encore le cercle Thomas<\/strong>. <\/p>\n\n\n\n

Comment faire un salto avant sur un trampoline ?<\/h3>\n\n\n\n

Commencez par \u00e9tirer<\/strong> vos cuisses, genoux, poignets et cou, puis d\u00e9butez par des tentatives de saut en fl\u00e9chissant les genoux. Si possible, demandez de l\u2019aide<\/strong> \u00e0 quelqu\u2019un d\u2019exp\u00e9riment\u00e9.<\/p>\n\n\n\n

Faites un saut<\/strong> le plus gros possible, au d\u00e9but de l\u2019appel, placez vos bras<\/strong> au niveau de vos oreilles<\/strong>, gardez la t\u00eate dans l\u2019axe<\/strong>. Vos bras sont essentiels pour effectuer la rotation, \u00e9lancez-les vers l\u2019avant, puis lorsque vous commencez la rotation, attrapez<\/strong> vos jambes et calez votre menton le plus pr\u00e8s possible de votre corps<\/strong>. L\u00e2chez vos jambes et tendez-les<\/strong> en direction du sol lorsque le salto<\/strong> prend fin pour atterrir<\/strong> debout sur les pieds. <\/p>\n\n\n\n

Quelles pr\u00e9cautions prendre pour \u00e9viter les accidents ?<\/h2>\n\n\n\n

Les accidents<\/strong>, vite arriv\u00e9s, sont \u00e9vitables par des consignes de s\u00e9curit\u00e9 simples<\/strong> \u00e0 appliquer. L\u2019\u00e2ge<\/strong> de vos enfants est \u00e0 prendre en compte pour choisir la taille du trampoline<\/a>, privil\u00e9giez un petit<\/strong> trampoline pour les plus jeunes<\/strong> et un plus grand<\/strong> diam\u00e8tre pour vos ados<\/strong>. L\u2019environnement<\/strong> joue \u00e9galement un r\u00f4le important, disposez votre trampoline sur un sol plat<\/strong> sans \u00e9l\u00e9ments sur les c\u00f4t\u00e9s ou au-dessus du jeu (arbres, cl\u00f4tures, c\u00e2bles \u00e9lectriques). <\/p>\n\n\n\n

Rien de mieux qu\u2019un trampoline<\/a> pour que vos enfants s\u2019amusent au soleil, le tout en faisant du sport et un plein de bonne humeur, que \u00e7a soit en famille ou entre amis !<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment sauter sur un trampoline ? Le trampoline, jeu id\u00e9al lorsque vos enfants souhaitent profiter du jardin, n\u00e9cessite quelques connaissances pr\u00e9alables. Il vous sera requis de vous placer au centre de la toile, \u00e9loign\u00e9 des ressorts, afin de pouvoir b\u00e9n\u00e9ficier d\u2019un rebond plus puissant. L\u2019id\u00e9al est d\u2019\u00eatre seul sur le trampoline, ce qui permettra \u00e0 vos […]<\/p>\n","protected":false},"author":4,"featured_media":11528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[144],"tags":[],"class_list":["post-11527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loisirs","entry","has-media"],"yoast_head":"\nQuelles figures faire sur un trampoline ? – Les Conseils sweeek<\/title>\n<meta name=\"description\" content=\"La chandelle, le saut group\u00e9, assis, mais aussi les vrilles et les saltos ! 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